Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Come along on a youth-focused, family-friendly hike along the San Lorenzo River in the beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color and their allies.

Join us for a day of reflection, grounding, and empowerment as we delve into sensory awareness, gentle movement, somatic practices, Earth-based ritual, deep listening, and women’s council.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

We will learn new ways to energize our senses and attune to the subtle realms of Nature.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

We will journey through the “Spiral of Healing’s” four stages:  coming from gratitude, honoring our pain for the world, seeing with new and ancient eyes, and going forth.

Play with expressive color using pastels to create a stunning Monarch Butterfly pastel painting.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for outdoor yoga surrounded by stunning views of Monterey Bay at sunset! Participants with all levels of experience are welcome to join this nourishing class,

Join us to connect with community, breath, body, mind, and spirit while being held by the Redwood forest. 

All levels of yoga students are invited to join us for a weekly practice of yoga in the redwoods.

Join us for this free adult focused pre-sunset nature walk along the San Lorenzo River in beautiful Henry Cowell Redwoods State Park. This class is intended for anyone identifying as Black, Indigenous, or a Person of Color and their allies.

Experience the combined power of physical activity, health education, social connection, and the healing magic of nature by joining our Walk with a Doc program.

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.

Paint a gorgeous vista of the Santa Cruz Mountains at sunset on an 11”x14” canvas board.

Awaken your senses and center your energy with our Sunrise Qi Gong flow, held amidst the tranquility of nature.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Embark on a transformative journey that fuses the restorative powers of the Redwood Forest with the ancient art of Qi Gong.

Forest bathing is a practice of therapeutic relaxation that involves immersing in the woods and focusing on sensory engagement to connect with nature. 

Join us for a creative and hands-on workshop where we bring the unique beauty of Santa Cruz mushrooms to life!

Play with expressive color using pastels to create gorgeous local bird portraits. Local artist Sarah Orre will walk you through every step of the process.

Play with expressive color using pastels to create gorgeous native wildlife portraits.

Breathwork is a form of active meditation using conscious connected breathing. Join us for a journey inside while benefiting from being outside, no prescription required!

Inspired by the teachings of the flowing water, we will relax deeply and learn important healing skills that we can practice anywhere.